Tune Up Your Health: Do you feel as though you need more energy? Do you question if you are performing at your best? Do you ever wonder if you are truly realizing your full health potential? Learn what it means to live optimally and the 6 steps that can get you there. A great fresher on the basics of healthy living!
a Parent's Eyes: As parents you want what's best for your children. Have you ever really thought about what the simplest actions and decisions that you make on a daily basis can mean for your child's health, both now and far into the future? From nutrition to exercise, ADHD to obesity, immunity to vaccinations, we'll break it all down and take a look at what it means to grow up healthy...through a parent's eyes.
People Make at the Gym: You understand the importance of regular exercise, but are you getting the most from your time at the gym? Common mistakes can sabotage your workout, limiting your performance and results. Are you realizing all the benefits from your workout? Learn about the most common mistakes people make at the gym and tips for how you can avoid them.
Nutrition: Low carb, low fat. The information on what constitutes a proper diet is vast and conflicting. When it comes to nutrition one thing is true-variety is the spice of life. Separate the facts from the fads and learn the truth about the foods we eat. Learn about the impact proper nutrition can have on our performance, productivity and overall health and wellness.
Exercise: Get Fit While you Sit: The computer age has found us spending more time at our keyboards. Prolonged postures and repetitive movements lead to a variety of symptoms such as eye-strain and headaches, shoulder pain and Carpal Tunnel Syndrome, back pain and sciatica, just to name a few. There is no need to work in pain! Follow these common-sense strategies to relieve pain and safeguard your health for years to come.
Foundation for Wellness Education
Dr. Stephen and Holli Banes are proud volunteers for the Foundation for Wellness Education.
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As a bonus receive a complimentary copy of 5 Secrets to Good Health!
Our newsletters include a variety of topics from the latest health updates, diet and exercise information, plus tips for staying pain-free and enhancing your health and much more!
Programs We Offer
Desk-ercise: Get Fit While you Sit: The computer age has found us spending more time at our keyboards. Prolonged postures and repetitive movements lead to a variety of symptoms such as eye-strain and headaches, shoulder pain and Carpal Tunnel Syndrome, back pain and sciatica, just to name a few. There is no need to work in pain! Follow these common-sense strategies to relieve pain and safeguard your health for years to come.
Nutrition: Low carb, low fat. The information on what constitutes a proper diet is vast and conflicting. When it comes to nutrition one thing is true-variety is the spice of life. Separate the facts from the fads and learn the truth about the foods we eat. Learn about the impact proper nutrition can have on our performance, productivity and overall health and wellness.
10 Common Mistakes People Make at the Gym: You understand the importance of regular exercise, but are you getting the most from your time at the gym? Common mistakes can sabotage your workout, limiting your performance and results. Are you realizing all the benefits from your workout? Learn about the most common mistakes people make at the gym and tips for how you can avoid them.
A Parent's Eyes: As parents you want what's best for your children. Have you ever really thought about what the simplest actions and decisions that you make on a daily basis can mean for your child's health, both now and far into the future? From nutrition to exercise, ADHD to obesity, immunity to vaccinations, we'll break it all down and take a look at what it means to grow up healthy...through a parent's eyes.
Tune Up Your Health: Do you feel as though you need more energy? Do you question if you are performing at your best? Do you ever wonder if you are truly realizing your full health potential? Learn what it means to live optimally and the 6 steps that can get you there. A great refresher on the basics of healthy living!
Health Screenings: Don't forget us when planning for your next community health event or employee health-fair. We offer a variety of fun and interactive screening options, perfect for any event! From master nerve system scans using the latest state-of-the-art technology (where available) to posture screenings to let individuals view their health from the outside looking in, we can help attendees understand the keys to health and performance!
Back Safety Workshop: Studies show that when employees are properly educated, spinal injuries and the average cost of those injuries decrease. Back injuries are one of the most expensive injuries for companies. Take steps to prevent injuries and the expense that goes along with them. Your bottom-line will benefit and your employees will thank you. NOTE: Can be easily customized to nearly any position at your workplace.
Take 5! Stress Relief Break: Our most popular program! Help attendees reduce tension by enjoying a 5-minute pressure point massage while learning more about their health. Using the latest state-of-the-art technology (where available) we conduct a scan of the nervous system and provide the results to the participants on the spot. We can answer their health related questions and offer suggestions to increase their performance at home and on the job! A great way to recognize your hard-working members and volunteers!
To request a workshop to be held at your business or organization, complete the following form below and we will contact you as soon as possible.
