& Rehabilitation Inc.
(951) 461-9814
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Physical benefits of massage include:
Helps relieve stress and aids relaxation Helps relieve muscle tension and stiffness Alleviates discomfort during pregnancy Fosters faster healing of strained muscles and sprained ligaments; reduces pain and swelling; reduces formation of excessive scar tissue Reduces muscle spasms Provides greater joint flexibility and range of motion Enhances athletic performance; Treats injuries caused during sport or work Promotes deeper and easier breathing Improves circulation of blood and movement of lymph fluids Reduces blood pressure Helps relieve tension-related headaches and effects of eye-strain Enhances the health and nourishment of skin Improves posture Strengthens the immune system Treats musculoskeletal problems Rehabilitation post operative Rehabilitation after injury Mental benefits of massage include: Foster peace of mind Promotes a relaxed state of mental alertness Helps relieve mental stress Improves ability to monitor stress signals and respond appropriately Enhances capacity for calm thinking and creativity Emotional benefits of massage include: Satisfies needs for caring nurturing touch Fosters a feeling of well-being Reduces levels of anxiety Creates body awareness Increases awareness of mind-body connection (Source: American Massage Therapy Association) |